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Total Body Workouts That Are Also Very Good Ab Exercises
As an alternative to the standard ab exercise routines that we see so often with crunches, situps, leg lifts, etc, you will find better options for metabolism-boosting high intensity exercises that work the entire body while additionally working the abs.
I'm going to show you an instance in the present day of one of my favorite ab workouts that doesn't incorporate any direct ab exercises at all. It's in a tri-set format (just like a super-set but alternating between 3 exercises).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats using Barbell
1c. Mountain Climbers on Floor
A very good rep format to make use of with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, like 5 sets of five reps of every workout. Mountain climbers can be carried out for a time interval (such as 30 seconds) instead of "reps".
Renegade dumbbell rows are carried out starting with a pushup position with the palms on 2 dumbbells. You then row 1 dumbbell up while stabilizing your body with another arm. Bring the dumbbell back to the bottom and exchange the rowing arm while stabilizing with the opposite arm. This stabilizing effect through the rows creates unbelievable work for your complete midsection core area. Trust me, you would really feel it in the abs!
Front squats are carried out similar to back squats, although with the barbell in front of your body on the front of your shoulders rather than resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing the arms and pushing your fists into the bar against your shoulders while holding your elbows out in front of the body. This takes just a little practice initially, so it would be best to seek an expert trainer at your health club to help you with the form. Front squats need tremendous stabilization power from the abs due to the barbell weight being shifted to the front of the body rather than the back. Even though this is principally a leg exercise, you would feel this one within the abs big time!
Mountain climbers are executed by beginning in a pushup position and then shuffling your feet in and out to ensure that your knees are moving in under your chest and then back out to the preliminary position. It sort of resembles climbing a mountain but flat on the floor. If you'd like an advanced type, you can even shuffle your arms 8-10 inches forward and backward in addition to the leg movements. This actually makes it a full body workout and MUCH more difficult compared with standard mountain climbers.
After ending every workout, rest for approximately 30 seconds before starting the next workout. Rest for roughly 1-2 minutes after completing every "tri-set" before repeating.
This gives you the most effective ab workouts you've ever had without even doing any direct ab routines. You'll see what I mean after you try it!
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